Who is this course for?
Is this course for me?
This On-Demand CPD course is designed to help you navigate the complexities of stress and equip you with the tools to manage it effectively.
Whether you are dealing with daily stressors or facing unique challenges, it is structured to provide you with practical skills and insights that you can apply to your personal and professional life.
This course is divided into eight modules, each focusing on different aspects of stress management.
You will learn about the nature of stress, how to identify your stressors, techniques for stress reduction, and strategies for long-term stress management.
By the end of the course, you will have a personalised toolkit to help you maintain a healthier balance and a more resilient approach to the stressors in your life.
What you will learn?
This Course has 8 modules of content and this is a brief overview of what you will learn
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Understand and assess your personal stress levels.
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Understanding the wheel of life technique for self reflection.
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Skills and techniques to manage stress.
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Creating a personal roadmap for change.
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Step-by-step guide to routine optimisation.
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How to build the right team and network system around you.
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What is progressive wellness?
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A personalised plan for being the best version of you.
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How to reflect effectively.
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Making reflection a habit.
Some important points you need to know.
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How long is this course and do I get a certificate?
Upon completing this 4-hour on-demand CPD Course, you will receive a certificate to download and keep for your records.
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How long do I have access to this course?
Great news is that you have lifetime access with your enrolment, so completely learn at your own pace and no stressful deadlines.
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What do I get with this course?
This course has a comprehensive course workbook, interactive activities to complete and a CPD-accredited certificate for 4 Hours/Credits.
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How is this course presented?
Our courses are more than just a webinar.
You will be taken through easy to digest bitesize chunks of learning, via a series of informative tutor video presented slides.
Research shows, that online learning knowledge is easier to retain and absorb if video content is used rather than just audio, which is easier to just switch off from and become distracted. This way you can have a human connection to your tutor which is so important.
So that's what we do...
Instructor(s)
Senior Instructor Beverley Shatliff- Stress Management Specialist and Holistic Coach
Course curriculum
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Module 1
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Download Your Course Workbook
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Check my emotional and mental wellbeing: Self-Assessment Questionnaire NHS
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My Stress Diary
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Module 2
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Module 3
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Module 4
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Module 5
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About this course
- £65.00
- 12 lessons
- 1.5 hours of video content
Discover your potential, starting today
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