Stress Management: Building a Strong Foundation 4-Hr On-Demand CPD
Learn about the nature of stress, identify your stressors, techniques for stress reduction, and strategies for long-term stress management.
Who is this course for?
Is this course for me?
Welcome to "Stress Management: Building A Strong Foundation,".
This On-Demand CPD course is designed to help you navigate the complexities of stress and equip you with the tools to manage it effectively.
Whether you are dealing with daily stressors or facing unique challenges, it is structured to provide you with practical skills and insights that you can apply to your personal and professional life.
This course is divided into eight modules, each focusing on different aspects of stress management.
You will learn about the nature of stress, how to identify your stressors, techniques for stress reduction, and strategies for long-term stress management.
By the end of the course, you will have a personalised toolkit to help you maintain a healthier balance and a more resilient approach to the stressors in your life.
This On-Demand CPD course is designed to help you navigate the complexities of stress and equip you with the tools to manage it effectively.
Whether you are dealing with daily stressors or facing unique challenges, it is structured to provide you with practical skills and insights that you can apply to your personal and professional life.
This course is divided into eight modules, each focusing on different aspects of stress management.
You will learn about the nature of stress, how to identify your stressors, techniques for stress reduction, and strategies for long-term stress management.
By the end of the course, you will have a personalised toolkit to help you maintain a healthier balance and a more resilient approach to the stressors in your life.
What you will learn?
This Course has 8 modules of content and this is a brief overview of what you will learn
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Understand and assess your personal stress levels.
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Understanding the wheel of life technique for self reflection.
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Skills and techniques to manage stress.
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Creating a personal roadmap for change.
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Step-by-step guide to routine optimisation.
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How to build the right team and network system around you.
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What is progressive wellness?
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A personalised plan for being the best version of you.
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How to reflect effectively.
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Making reflection a habit.
Some important points you need to know.
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How long is this course and do I get a certificate?
Upon completing this 4-hour on-demand CPD Course, you will receive a certificate to download and keep for your records.
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How long do I have access to this course?
Great news is that you have lifetime access with your enrolment, so completely learn at your own pace and no stressful deadlines.
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What do I get with this course?
This course has a comprehensive course workbook, interactive activities to complete and a CPD-accredited certificate for 4 Hours/Credits.
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How is this course presented?
Our courses are more than just a webinar.
You will be taken through easy to digest bitesize chunks of learning, via a series of informative tutor video presented slides.
Research shows, that online learning knowledge is easier to retain and absorb if video content is used rather than just audio, which is easier to just switch off from and become distracted. This way you can have a human connection to your tutor which is so important.
So that's what we do...
Instructor(s)
Senior Instructor Beverley Shatliff- Stress Management Specialist and Holistic Coach
Beverley Shatliff is the founder of Green Tree Holistics, a leading coaching business dedicated to helping professional women aged 30-55 master stress, regain control, and thrive in both life and business. As a Reiki Master Teacher, Advanced Holistic Therapist, Award-Winning Coach, Public Speaker, and expert columnist for Expert Profile and Brainz Magazin, Beverley combines years of expertise with a passion for empowering women to thrive and become the best version of themselves.
Beverley has helped countless women reduce stress, improve their focus, and confidently and calmly lead bespoke coaching programmes. Her unique approach blends holistic therapies, mindfulness, and practical strategies to address the root causes of stress while inspiring lasting transformation.
An advocate for balance and resilience, Beverley has shared her expertise as a keynote speaker alongside some of the industry's top coaches and business leaders. Beyond her professional accolades, she is also a firewalker, open-water swimmer, and author, embodying her belief that anything is possible when you prioritise your well-being.
Whether coaching clients, speaking on stage, or writing for esteemed publications, Beverley aims to empower and elevate women so that they can thrive, unlock their full potential, and create a life they love.
Course curriculum
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Module 1
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Download Your Course Workbook
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Module 2
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Module 3
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Module 4
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Module 5
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About this course
- £65.00
- 10 lessons
- 1 hour of video content
Discover your potential, starting today
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